Into the Body - Bodywork ™

Private Into the Body Method™ sessions that awaken your body to life. Perfect as your starting point or to deepen your journey home to yourself.

Your transformation begins the moment you drop into your body.

Black and white photo of a shirtless male trainer seen from behind with arms raised overhead.

What our ITB Bodywork is all about


The Into the Body Method™ has been developed with a team of world-class educators, mental health professionals, and somatic practitioners. This blend of embodied talent and expertise has created our unique approach based solidly on holding a strong ethical container for women. Through our method, women achieve:

  • Release of body shame

  • Body acceptance and presence

  • Higher levels of self-esteem

  • Feeling better about their sexuality

  • Somatic release and integration

  • Understanding their arousal and aliveness

  • The ability to name their desires

  • Opening to receiving pleasure

  • Powerful in their consent and boundaries

Book Your Session

Our Team of ITB Practisioners.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Karin H.

Black and white photo of a man in a dark T-shirt, resting his face on his hand beside a jar with plants.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Åsa O.

Black and white portrait of a woman with a buzz cut, hand on hip, leaning slightly forward.

Our practitioners come to us with extensive certifications, training, and expertise in somatic education, bodywork, and transformative holding. More than credentials, they bring lived experience and deep commitment to creating safe, powerful containers for transformation.

Each team member has been carefully vetted and mentored in the Into the Body Method™, ensuring you receive the highest quality guidance on your journey home to yourself.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Cecilia H.

Black and white portrait of a person outdoors with long hair and a button-up shirt.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Lana V.

Black and white photo of a woman with tousled hair, wearing a loose tank top and jeans, sitting in angled light.

Improved body image

Benefits of bodywork

Women who attended our retreats experienced statistically significant changes in:

Sexual self-image

Sexual sadisfaction

Arousal

Feel alive and present again

Pricing

Single Session: (90 minutes) 2,500 SEK

What to expect

Your Unique Journey: Each session is completely personalized. Whether you need gentle awakening or deep somatic work, whether you're healing or expanding, your practitioner meets you exactly where you are.

90 Minutes of:

  • Guided breathing to arrive in your body

  • Personalized bodywork for your specific needs

  • Somatic practices tailored to your journey

  • Professional, confidential, sacred holding

You're Always in Choice: Every practice is an invitation. You decide what feels right for your body, your comfort, your journey.

3-Session Package: 6,750 SEK (save 750 SEK)

6-Session Journey: 12,000 SEK (save 3,000 SEK)

Frequently asked questions

What if 6 months from now, your life could be changed for the better? Jenny and her team of Into to the Body Method™ practitioners use their expertise to guide you through a transformative, whole-body healing journey that’s individually tailored to fit your specific needs. All you have to do is bring your body.

  • The Back to the Body Method™ has been developed over 10 years of working with over 1000 women in the Back to the Body container with a team of world-class educators, mental health professionals, and coaches. It is this blend of embodied talent and expertise that has created our own unique approach based solidly on holding a strong ethical container for women.

    We believe healing can happen in many different ways, but we are not therapists or doctors, we are educators. And along with our other somatic based colleagues around the world, we share the belief that this work heals.

    This work is not a replacement for therapy or other work around trauma. 

    We believe that a safe, nurturing, non-judgmental environment facilitates women to achieve the following: 

    • The release of body shame

    • Body acceptance

    • A higher level of genital self-esteem

    • Feeling better about their sexuality and vulvas

    • The somatic release of trauma

    • Embracing and understanding their arousal

    • Embracing and understanding their orgasmic potential

    • The ability to ask for what they want and name their desires

    • To be able to open to receiving pleasure

    • The ability to initiate sexual activity as desired, after they leave the retreat

    • To understand consent

  • Yes! Into to the Body™ certifies our practitioners. All members of our team also come to us with a long resume of certifications, training, and expertise. Including:

    • Sexological Bodywork certifications (incl. SSEA, ISSSE)

    • Somatic Sexual Education Certified (incl. Somatica Institute)

    • Holistic Sex Education Certified (incl. Institute for Sexuality Education & Enlightenment)

    • Licensed Clinical Psychotherapy, Counseling, Couples Counseling, and Trauma-Informed Sex Positive Therapy

    • Certified Sex and Relationship Coaches (incl. Somatica®)

    • Swedish, Thai, and Esalen massage certified

    • Tantra trainings and certifications

    • Intern Surrogate Partner certified (International Professional Surrogates Association)

    • “Like A Pro” Wheel of Consent Training with Dr. Betty Martin

  • Client information is kept confidential within Back to the Body™. We never sell or give away our lists. All practitioners at Back to the Body™ sign a contract with us to hold confidentiality. The magic of Back to the Body™ is that we operate in a team approach. So even though every woman will be assigned to their own practitioner and female safe port (the Triadic Model), the staff meets at a minimum of twice a day during retreats where we share openly what is going on in sessions to receive the input of the team to ensure we are best meeting client needs.. Attendees are reminded about how we hold confidentiality at the beginning of every retreat.

    See our ethics code for a full breakdown of our confidentiality practices.

  • Into to the Body™ and all team members are held to the the following ethics:

    • Practitioners and team members sign an agreement with Into to the Body™ that they will not engage in romantic or social contact with clients.

    • We are professional in attitude and conduct, responsible in relations with clients, reliable in agreements, and timely in appointment schedules.

    • We recognize the importance of consent and choice in all somatic sex education with groups and individuals. We will strive to provide a range of options for the client to actively elect that which will serve their own education.

    • At no time shall a client be required or coerced to participate in any activity, event or exercise.

    • We will educate about consent and choice and actively create learning environments where clients are empowered to exercise these skills.

    • Practitioners may use physical touch in an educational context. If they do so, they touch consciously and with the attitude to do no harm. Practitioners agree to obtain clients’ consent and to act with concern for their safety, growth, and awareness of boundaries.

    • In group or individual sessions, all touch will be unidirectional or one-way, i.e. by the practitioner for the client and never vice versa. We request that our clients pursue couples retreats and bring their partners when they wish to learn interpersonal erotic skills or invite them to practice such skills in their personal life.

    • In group or individual sessions we remain clothed when touching our clients.

    • Professional protocol includes the use of medical-grade examination gloves.

    • We acknowledge the importance of maintaining appropriate boundaries, including asking permission to touch and stopping touch when clients request.

    • In group or individual sessions we refrain from oral stimulation and kissing.

    • Practitioners practice open transparency with clients and the Back to the Body team. Practitioners will never ask clients to hold secrets or withhold content about their sessions from other team members.

    • We are conscious and make our clients conscious that while we share authentic intimacy, sessions are not intended to fulfill the practitioner nor the client's desire for romantic connection.

    • We understand the inherent power we hold in our roles of teacher, mentor, guide, practitioner, and will not use this power for the exploitation of our clients.

    • We practice risk-reduction and professional protocol in all individual and group sessions. We take steps to minimize any physical or emotional harm, in active collaboration with all clients.

    • We will refrain from providing bodywork, training sessions and/or presenting any instructional material while either the team member or the client is under the influence of alcohol or illegal drugs.

    • Practitioners may unilaterally terminate services, on just and reasonable grounds after careful consideration of all situational factors and any possible adverse effects. The team is responsible to make appropriate referrals and to provide support to clients during this transition.

    • We will respect, defend, and preserve the privacy of all information gained during sessions.

    • We will release professional obligations for confidentiality only by written authorization from clients, statutory requirement or court order; a general, nonspecific, or verbal authorization is not sufficient.

    • We will preserve the anonymity of clients when using information for purposes of teaching, research, and supervision.

    • The only exception to anonymity is when holding confidential consultations within the Back to the Body™ team in the context of retreats, for the express purpose of best supporting the client.

    • We require all persons attending classes, retreats, or sessions reach written or spoken agreement that respects and maintains the confidentiality of information shared during such sessions.

    • Into to the Body™ will maintain appropriate professional records of all classes and sessions.

    • Into to the Body™ will obtain informed, written permission from clients before taping or filming any session or class, explaining the intended use of the tape or video and the limits of confidentiality.

  • Women at Every Stage of Their Journey

    Ready for More Aliveness Whether you're 25 or 65, yearning to feel more vibrant, sensual, and present in your body

    Seeking Deeper Connection to Yourself When you know there's more to feel, more to express, more of YOU waiting to emerge

    Healing Into Wholeness Gently releasing what no longer serves while opening to new possibilities of pleasure and joy

    Expanding Into Full Expression Ready to inhabit all of yourself - your sensuality, your power, your authentic truth

    Curious About Your Body's Wisdom First time exploring bodywork or deepening an existing somatic practice

    In Transition Navigating life changes - divorce, menopause, new motherhood, career shifts - and need to ground in your body

    No Experience Needed. No "Right" Way to Be. Just Willingness to Feel.

Upcoming retreats and portals.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Calendar Block
This is an example. Double-click here and select a page to create a calendar of your own content. Learn more

What these sessions offer...

For Healing: Gentle somatic support to release and integrate

For Expansion: Opening to more pleasure, aliveness, and sensation

For Discovery: Finding your authentic expression and desires

For Integration: Embodying the insights you've gained elsewhere

For Maintenance: Staying connected to your body's truth

For Transformation: Becoming who you are beneath the performance

The spectrum of experience

Some women come to:

  • Feel something after years of numbness

  • Explore their sensuality safely

  • Prepare for or integrate from retreats

  • Release old patterns stored in the body

  • Celebrate and expand their aliveness

  • Discover what authentic expression feels like

  • Navigate major life transitions somatically

  • Deepen their relationship with pleasure

  • Come home to themselves

All women leave more connected to their bodies and their truth.

Private events

Locations in Stocholm, Åre, Göteborg Sweden and & across the world.

One of Into the Body™'s most intimate experiences, individualized to your unique needs, for women and couples.

Learn more

Start free, designed
for your journey

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.