Into the Body™ is your doorway into a more Empowered Self

Into The Body Method™ has ONE mission: helping you drop into your body to drop into your TRUTH. When you inhabit your body, you inhabit your LIFE. When you feel your aliveness, you access a deeper form of POWER - over yourself, your relationships, and your life.

Women from our retreats experience..

More connection with oneself and others

Feeling more pleasure and arausal

Happier about body image

Big transformation in relationships

More desire and power as women

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Upcoming retreats and portals.

Each of our retreats and portals offers a different pace and intensity - but all are built to meet you where you are, and move you deeper into yourself with intention.

Find your way into your body.

Explore what we're all about.

Signature Retreats

Sensuous group getaways to get our signature experience.

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Weekend Portal

Weekend experience to remember what it feels like to be alive in your body again.

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Into the Body sessions

Personal bodywork - perfect as your starting point or to deepen your journey home.

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Get Back to the Body™ in your inbox

Book a free call - a chance to chat through your questions, possible fears or desires.

The woman you've been longing for? She's been waiting in your body all along.

Into The Body Method™ practitioners use their expertise to guide you through a transformative, whole-body healing journey that’s individually tailored to fit your specific needs. All you have to do is bring your body.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Karin H.

Black and white photo of a man in a dark T-shirt, resting his face on his hand beside a jar with plants.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Åsa O.

Black and white portrait of a woman with a buzz cut, hand on hip, leaning slightly forward.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Cecilia H.

Black and white portrait of a person outdoors with long hair and a button-up shirt.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Lana V.

Black and white photo of a woman with tousled hair, wearing a loose tank top and jeans, sitting in angled light.

Backed by science

Women who attended our retreats experienced statistically significant changes in:

Improved body image

Sexual self-image

Sexual sadisfaction

Arousal

Sisterhood

Book your intro call

Locations in Stocholm, Sweden and & across the world.

One of Into the Body™'s most intimate experiences, individualized to your unique needs, for women and couples.

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You leave our retrets with:

A body that feels

Lifelong practices

Connection to your actual desire

Hope (because it worked)

Sisters who understand

Your authentic "no" and "yes"

Clarity about your relationships

Tools that actually work

The end of faking it

Improved body image